Mustard yoghurt glazed salmon fillets with green chilli and lemon on a parchment-lined tray — A mustard-glazed salmon fillet just out of the oven – golden on top, with steamed rice, cucumber salad and green chilli.

Bengali-Inspired Mustard Salmon

Name: Bengali-Inspired Mustard Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 4 salmon fillets; 1½ tsp Authentic Lahori All Purpose Mix; 1½ tbsp Dijon or English mustard; 1 tbsp natural yoghurt; 1 tsp honey; 1 tbsp lemon juice; 1 tsp oil; 1 green chilli, finely sliced

Twenty-five minutes, one tray. Mustard, yoghurt and honey against the spice, baked until the salmon just flakes.

Prep

10 mins

Cook

15 mins

Total

25 mins

Serves

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Kitchen roadmap

Before you cook

The details that make or break this dish, mapped to the exact step where they matter.

Make sureDry fish holds the coating
Avoid thisStay beside the grill
Food safetyCheck the thickest part

Ingredients

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Method

8 steps

Mix the AL Mix, mustard, yoghurt, honey, lemon and oil.
Pat the salmon dry and coat the top and sides with the marinade.
Make sure
Dry fish holds the coating
Pat every surface dry before marinating. The mustard yoghurt should sit in a thick, even layer rather than slide onto the tray.
Place on a lined baking tray and rest for 10 minutes.
Bake at 200°C fan for 10–13 minutes, depending on thickness.
For more colour, grill for the final 1–2 minutes.
Avoid this
Stay beside the grill
The honey in the coating colours quickly. Grill only until the top has browned in patches, not until the marinade burns.
The centre should reach approximately 63°C, or be cooked to your preferred doneness.
Food safety
Check the thickest part
Probe the centre of the thickest fillet. Aim for approximately 63°C, or the doneness you prefer if using safely handled fresh salmon.
Garnish with green chilli and coriander.
Serve with steamed rice, cucumber salad and yoghurt.

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Make it with the Authentic Lahori mix

One blend for karahi, curries, marinades, chips and everyday cooking.

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